One of the biggest benefits of using an elliptical trainer is that you can get a dual action workout. A few models of stationary bikes allows for a dual action workout, but the vast majority of them do not. There are no treadmills that provide a dual action workout, because all of them are focused entirely on the action of walking. The benefits of using elliptical trainers is that you get a full body workout, instead of just focusing on the muscles in your lower body.
The first type of workout you get on the elliptical trainer is walking. You move your feet in stirrups without lifting your legs-that is why it is a called a no-impact work out. The benefits of using elliptical trainers includes being kind to your knee, hip, and ankle joints without losing the intensity of a good, physical workout. The second part of the workout involves working the biceps, shoulders, triceps, chests, and back. This is the additional benefit that a treadmill or a stationary bike simply can't offer. On top of that, you can get a good aerobic exercise on an elliptical trainer. It is recommended for everybody to get at least twenty minutes of aerobic exercise three times per week. You can reach an elevated pulse rate and sustain it for at least twenty minutes easily on your elliptical trainer.
Ultimately, working all of these different muscle groups will give you a toner, fitter body. The workout is more even. You will also lose weight, tighten your muscles, and improve the health of your cardiovascular system.
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